ausable skier wrote
Snowballs wrote
Ride a bike.
that's how i got the tight IT Band
No worries mate......and no need to switch skiing disciplines........
http://runningtimes.com/Article.aspx?ArticleID=6099http://www.youtube.com/watch?v=_c55IYpoGZQMost people never stretch. Never. Myself, I could do more. However, when you think about the activities we do, skiing, biking, hiking. these are very leg intensive/produce alot of leg strength, which begets major muscle tension. Over time tension causes pain and even shifts anatomy.
Locked
